Are you hoping to lose weight and get fit for 2012? Then you are not alone! “Weight loss” and “getting into better shape” are among the top New Year’s resolutions yet again. While the number of new gym signups and fitness class participation is at an all-time high in January and February, many of these fair-weather exercisers are gone by the spring. Here are a few tips from a Chino Hills boot camp instructor to help you stick with your journey.
CHINO HILLS BOOT CAMP INSTRUCTOR TIP #1: FORM A HABIT.
Experts aren’t exactly sure how many consecutive days it takes to form a new habit, but most studies show that it can be accomplished in as little as 21 days. Therefore, it’s reasonable to expect you can form a healthy habit of exercising three times a week at a Chino Hills boot camp if you stick with it long enough to form a habit – let’s say, a month. So give it your firm resolve and say, “I will not skip a day this month. I will be 100 percent committed!”
CHINO HILLS BOOT CAMP INSTRUCTOR TIP #2: CELEBRATE SMALL VICTORIES.
Take small steps toward your goal. Meet with a Chino Hills Weight Loss instructor to discuss a short term goal. Maybe you want to lose 5 pounds this month or drop a dress size. Maybe you want to decrease your BMI or improve your resting heart rate. Reward yourself for sticking with a full week of boot camp sessions by purchasing new workout clothes or a new pair of sneakers.
CHINO HILLS BOOT CAMP INSTRUCTOR TIP #3: NEVER BE IDLE.
Even though your Chino Hills boot camp only meets three times a week, that doesn’t give you a “free pass” for the rest of the week. Keep your fitness time slot even on your “off” days and fill it with something light – like a meditative yoga DVD or a walk around your neighborhood with a friend or the dog. You want to give your body some recovery, but you don’t want to lose your drive to stay active.
CHINO HILLS BOOT CAMP INSTRUCTOR TIP #4: SURROUND YOURSELF WITH LIKEMINDED PEOPLE.
Enlist friends, family or coworkers to join a Chino Hills boot camp with you. It can be a really fun bonding experience! Make a few friends in your Chino Hills boot camp too. It’s inspiring to see other people’s transformations and share your stories with them.
